![]() Some studies have shown that during the dumbbell pullover exercise, the chest is worked out more than the lats, and will activate the chest muscles more. ![]() These muscles are the serratus anterior, the triceps, and the front and rear deltoid muscles found in the shoulders. In addition, other muscles will be worked out during this routine, but not to the same extent. This is why this exercise is very popular, as you can build strength and muscle in the back and the chest at the same time! However, generally speaking, and depending on how this exercise is done, the main emphasis will be placed on the lats, or latissimus dorsi, and the chest, or the pectoralis major. This will then require different muscles to engage, in order to perform the dumbbell pullover successfully. What we mean by this, is that different body positioning, techniques, arm positions and various different ranges of motions can shift the load, and the weight during this exercise. This comes as no surprise, as many people can perform this exercise in various ways in order to work out different muscles simultaneously. When it comes to the dumbbell pullover, there is a lot of debate as to which is the target muscle that is mainly worked in doing this exercise. If you implement some variations to your movements and technique, then you can also simultaneously work your core muscles, and engage the muscles in the back of your upper arms, such as the triceps. A classic dumbbell pullover is widely used as a resistance based exercise, which can strengthen the muscles in your chest (pectoralis major), along with the larger wing shaped muscles found in the back (latissimus dorsi). The good thing about dumbbell pullovers is that you can work multiple muscles at once. But first, let’s take a look at which muscles the dumbbell pullover works. This is why, in this guide, we will show you exactly how to do a dumbbell pullover, with a step by step guide, and a video tutorial. ![]() ![]() This only works as long as you are performing the dumbbell pullover correctly, and engaging all of the right muscles, with the accurate movement. This, in turn, increases the flexibility of your upper body and chest muscles, as you are participating in a full range of motion during the pullover movement. That being said, the dumbbell pullover is also utilized by sports physiologists as it is a postural exercise that takes place lying down, which can help lengthen and stabilize the spine. ![]()
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